I am passionate about empowering women in mid-life to live their best lives through a healthy lifestyle.

My online coaching program is designed to show you how to enjoy delicious food, feel strong, and reach your weight loss objectives without endless hours in the gym. With a combination of expert coaching, personalized nutrition guidance, and enjoyable workouts, I'll help you build strength, boost confidence, and embrace a healthier lifestyle.

Apply for coaching

I only take on 5 new clients each month — and I give everything to my ladies ❤️‍🔥

So I’m looking for women who are 10/10 serious about showing up, doing the work, and getting real, lasting results. If that’s you — I’m excited to chat and help you make it happen!

Please take 5 mins to fill this quick form so I can learn a bit more about you:

Let’s do this 👑
xx Coach Shannon 🫶🏼