The glutes workout that I’m doing to have a
perky and youthful bum at 44 years old
Warmup 5-10mins lower body
Pre-squat & deadlift mobility stretching and activation
A
2x 10 Deadlift warm-up
3x 60 seconds Deadlift working sets
(rest 30 seconds between sets)
B
3 x 90 seconds Sumo Wide Stance Squats
(rest 90 seconds between sets)
C
2 x 60 seconds Bulgarian Split Squat
(complete Left, then Right leg, then rest 30 seconds)
D
2x 90 seconds Mid Stance Back Racked Squats or Leg Press
(rest 60 seconds between sets)
E (superset)
2 x 60 seconds Lying Hamstring Curls
2x 30 seconds Lying Hamstring Curls Single leg
(perform both exercises one after another, then rest 30 seconds)
F
2x 45 seconds Single Leg Hip Thrust
(Complete left then right legs, then rest 30 seconds)
G
120 seconds hold Glute Bridge Lying with slow abductions
(add circle band around thighs)
Cooldown and stretch
Glutes and Legs Workout
Are you built for better?
Testimonials
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My client Nicole has lost 50kg and transformed her life
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8 months ago my client Melissa thought she would never sparkle again, now shes shining beautifully and bright
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Marlys at 46 years has built muscle, eats more and has dropped the body fat
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My client Marnie at 59 years is living her best life strong, confident and radiant
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My client Melanie at 52 years got in the best shape of her life
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My client Rachel wanted to feel fit and fab at 50 - and she does!
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My client Rochelle has dropped over 20kgs and kept it off for years!
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My client Jessie has dropped well over 20kg and is now living her healthiest and fulfilling life
I’m passionate about helping women 40+ drop the stubborn fat, get toned, and feel strong—without spending hours at the gym.
My online training and nutrition program shows you how to make the most out of your time with efficient resistance workouts, so you can build strength and confidence, even with a busy schedule.
And because I’m a total foodie, the nutrition part is all about eating meals you genuinely love. No restrictions, no bland “diet” food—just simple, delicious recipes that support your goals and make you feel amazing. 🍲✨
If you’re ready to transform your body, boost your energy, and embrace a lifestyle you truly enjoy, let’s connect!
