Smashing your workouts but skipping food after? Babe, that’s holding you back! 💪 Your muscles need fuel to recover and build strength. A simple post-workout snack, like a protein shake and some fruit, can make all the difference. Here are my 6 favourite post workout snacks!

XX COACH SHANNON

EATING OUT IS INEVITABLE

BUT, CAN BE HARD TO NAVIGATE ON A HEALTH AND FITNESS JOURNEY

Here are my tips for eating out

WHY are you gaining weight during menopause?

And what to do to keep it off.