Here’s my list of easy digestable meals
you can have pre-workout
🚫 Never ever fast before your weights workout! 🚫
Even if your goal is to lose body fat, skipping food before training can leave you feeling weak, tired, and unmotivated. This means you’re sacrificing progress and won’t be able to lift as heavy or build as much muscle. 💪
For the best results, have a light snack with protein and carbs 30-60 minutes before your session. Fuel your body, and you’ll get stronger, burn more fat, and see those gains! 🏋️♀️✨
Grab the list here
Can I send you some rad
free stuff you’ll actually want?
I’m passionate about helping women 40+ drop the stubborn fat, get toned, and feel strong—without spending hours at the gym.
My online training and nutrition program shows you how to make the most out of your time with efficient resistance workouts, so you can build strength and confidence, even with a busy schedule.
And because I’m a total foodie, the nutrition part is all about eating meals you genuinely love. No restrictions, no bland “diet” food—just simple, delicious recipes that support your goals and make you feel amazing. 🍲✨
If you’re ready to transform your body, boost your energy, and embrace a lifestyle you truly enjoy, let’s connect!
Testimonials
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My client Nicole has lost 50kg and transformed her life
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8 months ago my client Melissa thought she would never sparkle again, now shes shining beautifully and bright
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Marlys at 46 years has built muscle, eats more and has dropped the body fat
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My client Marnie at 59 years is living her best life strong, confident and radiant
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My client Melanie at 52 years got in the best shape of her life
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My client Rachel wanted to feel fit and fab at 50 - and she does!
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My client Rochelle has dropped over 20kgs and kept it off for years!
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My client Jessie has dropped well over 20kg and is now living her healthiest and fulfilling life
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