45 min workouts, • 8/31/25 LOWER BODY 2 - 45 min workout Previous UPPER BODY 2 - 45 min workout Next SIT CARDIO (newbies) 20 sec sprint, 2 min 40 sec rest
45 min workouts, • 8/31/25 LOWER BODY 2 - 45 min workout Previous UPPER BODY 2 - 45 min workout Next SIT CARDIO (newbies) 20 sec sprint, 2 min 40 sec rest
