45 min workouts, • 8/31/25 LOWER BODY 2 - 45 min workout Previous UPPER BODY 2 - 45 min workout Next SIT CARDIO (intermediate) 2 rounds 20:10 x8, rest 3-5 minutes
45 min workouts, • 8/31/25 LOWER BODY 2 - 45 min workout Previous UPPER BODY 2 - 45 min workout Next SIT CARDIO (intermediate) 2 rounds 20:10 x8, rest 3-5 minutes
