45 min workouts, • 8/31/25 STRETCH 40 mins full body Previous SIT CARDIO (intermediate) 2 rounds 20:10 x8, rest 3-5 minutes Next STRETCH 30 mins full body
45 min workouts, • 8/31/25 STRETCH 40 mins full body Previous SIT CARDIO (intermediate) 2 rounds 20:10 x8, rest 3-5 minutes Next STRETCH 30 mins full body
