MEAL PLAN
Easy grabs meals
Family friendly meals
Chefy foodie flavour-bomb meals
Nourish meals
Post workout meals
WORKOUT VIDEOS
Choose from
3, 4, 5 day training options
30 min or 45 min workout videos options
WORKOUTS ON THE APP
Choose from
3, 4, 5 day training options
30, 45, 60 min training options
GROUP COACHING CALLS
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WELCOME CALL
REPLAY
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COACHING CALL
NUTRITION FOUNDATIONS
Monday 8 September7.00pm NZT
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COACHING CALL
TRAINING FOUNDATIONS
Monday 15 Sept7.00pm NZT
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COACHING CALL
Monday 22 September
7.00pm NZT
FAQs
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Yes this program is designed for you to choose what YOU love to eat from the meal plan. My only rule is you must include 2x veg dominant meals each day.
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Your daily non-negotiables should be:
Creatine
Glutamine
Fish oil tablets
Multivitamin
ElectrolyteI’ll be sharing more on this once we start
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That’s ok! I send you resistance bands to get you started and if you have any equipment you can add it in.