WORKOUT AT HOME TRAINING CALENDARS Skip to Videos 45 min workouts | 30 min workouts | Stretch & Mobility | 45 min workouts, UPPER BODY 1 - 45 min workout 45 min workouts, SHOULDERS + CORE - 45 min workout 45 min workouts, LOWER BODY 1 - 45 min workout 45 min workouts, UPPER BODY 2 - 45 min workout 45 min workouts, LOWER BODY 2 - 45 min workout 45 min workouts, SIT CARDIO (newbies) 20 sec sprint, 2 min 40 sec rest 45 min workouts, SIT CARDIO (intermediate) 2 rounds 20:10 x8, rest 3-5 minutes 45 min workouts, STRETCH 40 mins full body 45 min workouts, STRETCH 30 mins full body 30 min workouts, UPPER BODY 1 - 30 min workout 30 min workouts, SHOULDERS + CORE - 30 min workout 30 min workouts, LOWER BODY 1 - 30 min workout 30 min workouts, UPPER BODY 2 - 30 min workout 30 min workouts, LOWER BODY 2 - 30 min workout 30 min workouts, SIT CARDIO (intermediate) -2 rounds 20:10 x 8, rest 3-5 mins 30 min workouts, SIT CARDIO (newbies) - 20 sec work, 2:40 min rest 30 min workouts, STRETCH 30 min full body Stretch & Mobility, STRETCH 30 mins Stretch & Mobility, STRETCH 40 mins
