You’re officially in, goddess! 
You’ve already smashed out your first meal plan, got your food prepped, and scheduled those workouts—SO proud of you!  The more you do this, the easier and more natural it becomes each week.

Now, hit play on this Welcome Call —inside I break down everything you need to know to feel supported, confident, and set up for success.

You’ve got this, boss babe—let’s go! 

Here it is:

The truth about carbs, binges & why your meals look like this

Hey gorgeous,
Ever looked at one of your recipes and thought:
“Why does she keep putting carbs on my plate? Isn’t that illegal after 40?”

Or maybe:
“Wait—this carrot cake is actually allowed?”

Yeah, I’ve got answers. All of them. And they’re juicier than that chocolate brownie.

In this Nutrition Foundations Coaching call, I break down the why  behind your plan—so you’re not just blindly following recipes, you actually get how the magic works:

Balanced macros (aka the reason your meals don’t leave you face-down in a block of Whittaker’s)
Micronutrients: the invisible power-ups your body’s been begging for
How fun foods keep you sane (and kill the binge cycle dead)
Meal volume: eat big, stay lean
Carbs as workout fuel—not the villain diet culture painted them to be
The 3 phases (fat loss, maintenance, build) and which one you’re in

Basically: if you’ve ever wanted to understand why I boss you around with portion sizes, recipe swaps, and “yes you can have bread”… this is your behind-the-scenes tour.

No calorie calculators. No food shame. Just clear, binge-proof, “this actually makes sense” nutrition.

See you in there, week 2
xx Coach Shannon 

The no-BS coaching call to building strength (without breaking yourself)

Hey gorgeous,
Confession: I used to think the harder I huffed and puffed on a treadmill, the more “fit” I was.
(Plot twist: all I got was sore knees and a body that refused to change.)

Turns out? Cardio isn’t the queen. Resistance training is.
Especially after 40.

In this coaching call, I break down exactly how to train smarter (not just sweat harder), so you can finally feel strong, capable, and actually see results. 
Here’s what you’ll get:

 Why resistance training beats cardio for women in midlife
The 4 movement patterns that are non-negotiable (master these = strong for life)
Form and safety made simple (no gym intimidation required)
Progressive overload — the secret sauce of change
RPE & RIR explained in plain English (aka: no, you don’t need a PhD to train right)
How to know when it’s time to up your weights
The mindset shift: lifting with confidence under load

If you’ve ever felt confused by training programs, scared to grab heavier dumbbells, or stuck doing random workouts that don’t do anything… this call is your reset button.

No fluff. No fads. Just the step-by-step way to build your strong base and finally feel at home under the barbell (or in your lounge with uggs, bands and dumbbells).

You in?
Coach Shannon