Are you ready to get toned,
feel STRONGER and build
confidence?
without having to go to a gym and spend hours working out?
My online program resistance workouts are designed specifically for women 40+ who want to start lifting weights, build strength, and transform their bodies at home.
These FREE sample workouts are to demonstrate to you how easy it is to begin resistance training at home, working out with me, getting my PT tips, motivation, and getting strong, lean and toned!
✅ Quick and Effective
Train at home or in the gym with minimal equipment. Use resistance bands or dumbbells
✅ Perfect for All Levels
Whether you're just starting out or have some experience, I’ve got you covered.
✅ Targeted for Women in Perimenopause
Get the most out of your workouts with moves designed for your body’s unique needs during this stage of life.
Leg Day Workout
Build strong, toned legs and a sculpted lower body.Upper Body Workout
Strengthen and define your arms, shoulders, and back.
💪 Push play to sample workouts below
and start feeling stronger, more energized, and more confident today!
My online program is designed for busy women to help them drop the perimenopause belly fat, lose weight and maintain their success with resistance training and eating delicious food.
If that sounds like a bit of you, lets chat
