30 min workouts, • 8/31/25 LOWER BODY 2 - 30 min workout Previous UPPER BODY 2 - 30 min workout Next SIT CARDIO (intermediate) -2 rounds 20:10 x 8, rest 3-5 mins
30 min workouts, • 8/31/25 LOWER BODY 2 - 30 min workout Previous UPPER BODY 2 - 30 min workout Next SIT CARDIO (intermediate) -2 rounds 20:10 x 8, rest 3-5 mins
