WORKOUT AT HOME TRAINING CALENDARS Skip to Videos 45 min workouts | 30 min workouts | Stretch & Mobility | 30 min workouts, UPPER BODY 1 - 30 min workout 30 min workouts, SHOULDERS + CORE - 30 min workout 30 min workouts, LOWER BODY 1 - 30 min workout 30 min workouts, UPPER BODY 2 - 30 min workout 30 min workouts, LOWER BODY 2 - 30 min workout 30 min workouts, SIT CARDIO (intermediate) -2 rounds 20:10 x 8, rest 3-5 mins 30 min workouts, SIT CARDIO (newbies) - 20 sec work, 2:40 min rest 30 min workouts, STRETCH 30 min full body
