30 min workouts, • 8/31/25 SIT CARDIO (intermediate) -2 rounds 20:10 x 8, rest 3-5 mins Previous LOWER BODY 2 - 30 min workout Next SIT CARDIO (newbies) - 20 sec work, 2:40 min rest
30 min workouts, • 8/31/25 SIT CARDIO (intermediate) -2 rounds 20:10 x 8, rest 3-5 mins Previous LOWER BODY 2 - 30 min workout Next SIT CARDIO (newbies) - 20 sec work, 2:40 min rest
