45 min workouts, • 8/31/25 SIT CARDIO (newbies) 20 sec sprint, 2 min 40 sec rest Previous SIT CARDIO (intermediate) 2 rounds 20:10 x8, rest 3-5 minutes Next STRETCH 30 mins full body
45 min workouts, • 8/31/25 SIT CARDIO (newbies) 20 sec sprint, 2 min 40 sec rest Previous SIT CARDIO (intermediate) 2 rounds 20:10 x8, rest 3-5 minutes Next STRETCH 30 mins full body
