45 min workouts, • 8/31/25 STRETCH 30 mins full body Previous SIT CARDIO (newbies) 20 sec sprint, 2 min 40 sec rest Next STRETCH 40 mins full body
45 min workouts, • 8/31/25 STRETCH 30 mins full body Previous SIT CARDIO (newbies) 20 sec sprint, 2 min 40 sec rest Next STRETCH 40 mins full body
