WORKOUTS

5 days calendar Summer body plan PART 2.jpg

3 days calendar Summer body plan PART 2.jpg

4 days calendar Summer body plan PART 2.jpg

Print training calendars here

- 30 min workouts Mid Nov + Dec
• 11/14/25
LEGS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
BACK + ABS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
CHEST BACK TRICEPS ABS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
GLUTES ARMS HAMSTRINGS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
SHOULDERS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
BALANCE + MOBILITY