WORKOUTS

5 days calendar Summer body plan PART 2.jpg

3 days calendar Summer body plan PART 2.jpg

4 days calendar Summer body plan PART 2.jpg

Print training calendars here

- 45 min workouts Mid Nov + Dec
• 11/14/25
LEGS 45 min workout
- 45 min workouts Mid Nov + Dec
• 11/14/25
BACK + ABS 45 min workout
- 45 min workouts Mid Nov + Dec
• 11/14/25
CHEST BACK TRICEPS ABS 45 min workout
- 45 min workouts Mid Nov + Dec
• 11/14/25
GLUTES ARMS HAMSTRINGS 45 min wokrout
- 45 min workouts Mid Nov + Dec
• 11/14/25
SHOULDERS 45 min workout
- 45 min workouts Mid Nov + Dec
• 11/14/25
BALANCE + MOBILITY session