9/26/25 Optional AB WORKOUT Previous LOWER BODY 1 + ABS 30 min workout Next UPPER BODY 2 - 30 min workout You Might Also Like UPPER BODY 2 - 30 min workout LOWER BODY 1 + ABS 30 min workout SHOULDERS 45 min workout Optional AB WORKOUT 30 mins SIT cardio beginners 20 sec work, 2 minutes 40 sec rest
9/26/25 Optional AB WORKOUT Previous LOWER BODY 1 + ABS 30 min workout Next UPPER BODY 2 - 30 min workout You Might Also Like UPPER BODY 2 - 30 min workout LOWER BODY 1 + ABS 30 min workout SHOULDERS 45 min workout Optional AB WORKOUT 30 mins SIT cardio beginners 20 sec work, 2 minutes 40 sec rest
