9/26/25 Optional AB WORKOUT 30 mins Previous LOWER BODY 1 + ABS - 45 min workout Next UPPER BODY 2 - 45 min workout You Might Also Like LEGS 45 min workout SIT cardio beginners 20 sec work 2min 40 sec rest PLYOMETRIC TOTAL BODY MET CON 45 mins SHOULDERS 30 min workout PLYOMETRIC TOTAL BODY MET CON
9/26/25 Optional AB WORKOUT 30 mins Previous LOWER BODY 1 + ABS - 45 min workout Next UPPER BODY 2 - 45 min workout You Might Also Like LEGS 45 min workout SIT cardio beginners 20 sec work 2min 40 sec rest PLYOMETRIC TOTAL BODY MET CON 45 mins SHOULDERS 30 min workout PLYOMETRIC TOTAL BODY MET CON
