10/1/25 SIT cardio beginners 20 sec work, 2 minutes 40 sec rest Previous PLYOMETRIC TOTAL BODY MET CON 45 mins Next SIT cardio You Might Also Like Optional AB WORKOUT LOWER BODY 1 + ABS 30 min workout UPPER BODY 2 - 30 min workout SIT cardio beginners 20 sec work 2min 40 sec rest LEGS 45 min workout
10/1/25 SIT cardio beginners 20 sec work, 2 minutes 40 sec rest Previous PLYOMETRIC TOTAL BODY MET CON 45 mins Next SIT cardio You Might Also Like Optional AB WORKOUT LOWER BODY 1 + ABS 30 min workout UPPER BODY 2 - 30 min workout SIT cardio beginners 20 sec work 2min 40 sec rest LEGS 45 min workout
