10/1/25 SIT cardio Previous SIT cardio beginners 20 sec work, 2 minutes 40 sec rest Next UPPER BODY 1 - 30 min workout You Might Also Like GLUTES ARMS HAMSTRINGS 30 min workout CHEST BACK TRICEPS ABS 30 min workout BACK + ABS 30 min workout PLYOMETRIC TOTAL BODY MET CON BACK + ABS 45 min workout
10/1/25 SIT cardio Previous SIT cardio beginners 20 sec work, 2 minutes 40 sec rest Next UPPER BODY 1 - 30 min workout You Might Also Like GLUTES ARMS HAMSTRINGS 30 min workout CHEST BACK TRICEPS ABS 30 min workout BACK + ABS 30 min workout PLYOMETRIC TOTAL BODY MET CON BACK + ABS 45 min workout
