9/26/25 PLYOMETRIC TOTAL BODY MET CON Previous LOWER BODY 2 - 30 min workout Next SIT cardio option 1 You Might Also Like BALANCE + MOBILITY session SIT cardio beginners 20 sec work 2min 40 sec rest CHEST BACK TRICEPS ABS 30 min workout BACK + ABS 45 min workout SIT cardio beginners 20 sec work, 2 minutes 40 sec rest
9/26/25 PLYOMETRIC TOTAL BODY MET CON Previous LOWER BODY 2 - 30 min workout Next SIT cardio option 1 You Might Also Like BALANCE + MOBILITY session SIT cardio beginners 20 sec work 2min 40 sec rest CHEST BACK TRICEPS ABS 30 min workout BACK + ABS 45 min workout SIT cardio beginners 20 sec work, 2 minutes 40 sec rest
