10/1/25 SIT cardio beginners 20 sec work 2min 40 sec rest Previous SIT cardio option 1 You Might Also Like LOWER BODY 2 - 30 min workout BACK + ABS 30 min workout LEGS 45 min workout SIT cardio LOWER BODY 1 + ABS - 45 min workout
10/1/25 SIT cardio beginners 20 sec work 2min 40 sec rest Previous SIT cardio option 1 You Might Also Like LOWER BODY 2 - 30 min workout BACK + ABS 30 min workout LEGS 45 min workout SIT cardio LOWER BODY 1 + ABS - 45 min workout
