10/1/25 SIT cardio Previous SIT cardio beginners 20 sec work, 2 minutes 40 sec rest Next UPPER BODY 1 - 30 min workout You Might Also Like Optional AB WORKOUT SIT cardio beginners 20 sec work 2min 40 sec rest BACK + ABS 30 min workout BALANCE + MOBILITY session SHOULDERS 45 min workout
10/1/25 SIT cardio Previous SIT cardio beginners 20 sec work, 2 minutes 40 sec rest Next UPPER BODY 1 - 30 min workout You Might Also Like Optional AB WORKOUT SIT cardio beginners 20 sec work 2min 40 sec rest BACK + ABS 30 min workout BALANCE + MOBILITY session SHOULDERS 45 min workout
