10/1/25 SIT cardio option 1 Previous PLYOMETRIC TOTAL BODY MET CON Next SIT cardio beginners 20 sec work 2min 40 sec rest You Might Also Like BALANCE + MOBILITY SHOULDERS 45 min workout PLYOMETRIC TOTAL BODY MET CON LEGS 45 min workout BACK + ABS 30 min workout
10/1/25 SIT cardio option 1 Previous PLYOMETRIC TOTAL BODY MET CON Next SIT cardio beginners 20 sec work 2min 40 sec rest You Might Also Like BALANCE + MOBILITY SHOULDERS 45 min workout PLYOMETRIC TOTAL BODY MET CON LEGS 45 min workout BACK + ABS 30 min workout
