9/26/25 LOWER BODY 2 - 45 min workout Previous UPPER BODY 2 - 45 min workout Next PLYOMETRIC TOTAL BODY MET CON 45 mins You Might Also Like BALANCE + MOBILITY SIT cardio option 1 BACK + ABS 45 min workout Optional AB WORKOUT 30 mins LEGS 45 min workout
9/26/25 LOWER BODY 2 - 45 min workout Previous UPPER BODY 2 - 45 min workout Next PLYOMETRIC TOTAL BODY MET CON 45 mins You Might Also Like BALANCE + MOBILITY SIT cardio option 1 BACK + ABS 45 min workout Optional AB WORKOUT 30 mins LEGS 45 min workout
