9/26/25 PLYOMETRIC TOTAL BODY MET CON 45 mins Previous LOWER BODY 2 - 45 min workout Next SIT cardio beginners 20 sec work, 2 minutes 40 sec rest You Might Also Like SIT cardio SIT cardio option 1 LOWER BODY 1 + ABS 30 min workout SHOULDERS 45 min workout LEGS 30 min workout
9/26/25 PLYOMETRIC TOTAL BODY MET CON 45 mins Previous LOWER BODY 2 - 45 min workout Next SIT cardio beginners 20 sec work, 2 minutes 40 sec rest You Might Also Like SIT cardio SIT cardio option 1 LOWER BODY 1 + ABS 30 min workout SHOULDERS 45 min workout LEGS 30 min workout
