9/26/25 PLYOMETRIC TOTAL BODY MET CON Previous LOWER BODY 2 - 30 min workout Next SIT cardio option 1 You Might Also Like CHEST BACK TRICEPS ABS 30 min workout Optional AB WORKOUT 30 mins SIT cardio BALANCE + MOBILITY LOWER BODY 2 - 45 min workout
9/26/25 PLYOMETRIC TOTAL BODY MET CON Previous LOWER BODY 2 - 30 min workout Next SIT cardio option 1 You Might Also Like CHEST BACK TRICEPS ABS 30 min workout Optional AB WORKOUT 30 mins SIT cardio BALANCE + MOBILITY LOWER BODY 2 - 45 min workout
