9/26/25 PLYOMETRIC TOTAL BODY MET CON 45 mins Previous LOWER BODY 2 - 45 min workout Next SIT cardio beginners 20 sec work, 2 minutes 40 sec rest You Might Also Like CHEST BACK TRICEPS ABS 30 min workout LOWER BODY 1 + ABS 30 min workout SIT cardio option 1 LOWER BODY 2 - 45 min workout BACK + ABS 30 min workout
9/26/25 PLYOMETRIC TOTAL BODY MET CON 45 mins Previous LOWER BODY 2 - 45 min workout Next SIT cardio beginners 20 sec work, 2 minutes 40 sec rest You Might Also Like CHEST BACK TRICEPS ABS 30 min workout LOWER BODY 1 + ABS 30 min workout SIT cardio option 1 LOWER BODY 2 - 45 min workout BACK + ABS 30 min workout
