10/1/25 SIT cardio beginners 20 sec work, 2 minutes 40 sec rest Previous PLYOMETRIC TOTAL BODY MET CON 45 mins Next SIT cardio You Might Also Like PLYOMETRIC TOTAL BODY MET CON 45 mins UPPER BODY 2 - 45 min workout LEGS 45 min workout BALANCE + MOBILITY SIT cardio beginners 20 sec work 2min 40 sec rest
10/1/25 SIT cardio beginners 20 sec work, 2 minutes 40 sec rest Previous PLYOMETRIC TOTAL BODY MET CON 45 mins Next SIT cardio You Might Also Like PLYOMETRIC TOTAL BODY MET CON 45 mins UPPER BODY 2 - 45 min workout LEGS 45 min workout BALANCE + MOBILITY SIT cardio beginners 20 sec work 2min 40 sec rest
