10/1/25 SIT cardio option 1 Previous PLYOMETRIC TOTAL BODY MET CON Next SIT cardio beginners 20 sec work 2min 40 sec rest You Might Also Like LOWER BODY 1 + ABS 30 min workout UPPER BODY 1 - 30 min workout BALANCE + MOBILITY session UPPER BODY 2 - 45 min workout Optional AB WORKOUT
10/1/25 SIT cardio option 1 Previous PLYOMETRIC TOTAL BODY MET CON Next SIT cardio beginners 20 sec work 2min 40 sec rest You Might Also Like LOWER BODY 1 + ABS 30 min workout UPPER BODY 1 - 30 min workout BALANCE + MOBILITY session UPPER BODY 2 - 45 min workout Optional AB WORKOUT
