10/1/25 SIT cardio beginners 20 sec work 2min 40 sec rest Previous SIT cardio option 1 You Might Also Like UPPER BODY 1 - 30 min workout UPPER BODY 1 - 45 min workout LEGS 45 min workout LEGS 30 min workout PLYOMETRIC TOTAL BODY MET CON 45 mins
10/1/25 SIT cardio beginners 20 sec work 2min 40 sec rest Previous SIT cardio option 1 You Might Also Like UPPER BODY 1 - 30 min workout UPPER BODY 1 - 45 min workout LEGS 45 min workout LEGS 30 min workout PLYOMETRIC TOTAL BODY MET CON 45 mins
