9/26/25 UPPER BODY 1 - 30 min workout Previous SIT cardio Next LOWER BODY 1 + ABS 30 min workout You Might Also Like LOWER BODY 1 + ABS - 45 min workout PLYOMETRIC TOTAL BODY MET CON LEGS 45 min workout SIT cardio beginners 20 sec work 2min 40 sec rest UPPER BODY 2 - 45 min workout
9/26/25 UPPER BODY 1 - 30 min workout Previous SIT cardio Next LOWER BODY 1 + ABS 30 min workout You Might Also Like LOWER BODY 1 + ABS - 45 min workout PLYOMETRIC TOTAL BODY MET CON LEGS 45 min workout SIT cardio beginners 20 sec work 2min 40 sec rest UPPER BODY 2 - 45 min workout
