9/26/25 UPPER BODY 1 - 45 min workout Previous BALANCE + MOBILITY Next LOWER BODY 1 + ABS - 45 min workout You Might Also Like LOWER BODY 1 + ABS 30 min workout Optional AB WORKOUT CHEST BACK TRICEPS ABS 45 min workout SIT cardio beginners 20 sec work, 2 minutes 40 sec rest SIT cardio option 1
9/26/25 UPPER BODY 1 - 45 min workout Previous BALANCE + MOBILITY Next LOWER BODY 1 + ABS - 45 min workout You Might Also Like LOWER BODY 1 + ABS 30 min workout Optional AB WORKOUT CHEST BACK TRICEPS ABS 45 min workout SIT cardio beginners 20 sec work, 2 minutes 40 sec rest SIT cardio option 1
