WORKOUTS

5 days calendar Summer body plan PART 2.jpg

3 days calendar Summer body plan PART 2.jpg

4 days calendar Summer body plan PART 2.jpg

Print training calendars here

- 45 min workouts Mid Nov + Dec
• 11/14/25
LEGS 45 min workout
- 45 min workouts Mid Nov + Dec
• 11/14/25
BACK + ABS 45 min workout
- 45 min workouts Mid Nov + Dec
• 11/14/25
CHEST BACK TRICEPS ABS 45 min workout
- 45 min workouts Mid Nov + Dec
• 11/14/25
GLUTES ARMS HAMSTRINGS 45 min wokrout
- 45 min workouts Mid Nov + Dec
• 11/14/25
SHOULDERS 45 min workout
- 45 min workouts Mid Nov + Dec
• 11/14/25
BALANCE + MOBILITY session
- 30 min workouts Mid Nov + Dec
• 11/14/25
LEGS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
BACK + ABS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
CHEST BACK TRICEPS ABS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
GLUTES ARMS HAMSTRINGS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
SHOULDERS 30 min workout
- 30 min workouts Mid Nov + Dec
• 11/14/25
BALANCE + MOBILITY
9/26/25

UPPER BODY 1 - 45 min workout
9/26/25

LOWER BODY 1 + ABS - 45 min workout
9/26/25

Optional AB WORKOUT 30 mins
9/26/25

UPPER BODY 2 - 45 min workout
9/26/25

LOWER BODY 2 - 45 min workout
9/26/25

PLYOMETRIC TOTAL BODY MET CON 45 mins
10/1/25

SIT cardio beginners 20 sec work, 2 minutes 40 sec rest
10/1/25

SIT cardio
9/26/25

UPPER BODY 1 - 30 min workout
9/26/25

LOWER BODY 1 + ABS 30 min workout
9/26/25

Optional AB WORKOUT
9/26/25

UPPER BODY 2 - 30 min workout
9/26/25

LOWER BODY 2 - 30 min workout
9/26/25

PLYOMETRIC TOTAL BODY MET CON
10/1/25

SIT cardio option 1
10/1/25

SIT cardio beginners 20 sec work 2min 40 sec rest